![]() ![]() I gave the banana+almond butter to a friend who doesn’t like bananas and he loved it. To be honest, I gave my husband the flavors containing coconut or walnuts, which I just don’t like, but I am questioning my actions because I bet I would still love them. They come in 11 different flavors, and of the three I’ve tried so far, I love all of them. They contain only things grown in the ground, and even their sweetener is unique: brown rice sugar. May contain pit or nutshell fragments.This week I tried out an amazingly good and good-for-your new product: GoMacro Macrobars. *Allergy Alert: As it reads on our label: Manufactured in a facility that processes peanuts and other nuts. Relax and enjoy these delicious bars to your happy heart’s content. With a whopping 10 grams of protein in this MacroBar, the protein source of our sunflower butter + chocolate MacroBar is supplied strictly by brown rice, since some people may be allergic to the pea protein, which is also used in some of our other flavors.Īnd we haven’t even mentioned the delicious natural vanilla and cinnamon that add pure flavor to this protein MacroBar. * All GoMacro vegan protein bars are gluten-free, dairy-free and soy-free. We use sunflower seed butter instead of the peanut butter and other nuts that are common allergens. If you have allergies, not to worry, our sunflower butter + chocolate MacroBar is also hypoallergenic. No nuts, no soy, no eggs, no dairy, no gluten, no GMOs.a label-reader's dream come true. Although the United States has no specific guidelines, Canadian dietary guidelines recommend 1.0 to 1.5 grams per day. Experts believe that the typical Western diet contains too little omega-3 fatty acids. Researchers are interested in omega-3 fatty acids for their role in infant development and immune and inflammatory disorders, but they’re also known for reducing the risk of cardiovascular disease. Our sunflower butter + chocolate MacroBar is packed sprouted flax which supplies alpha linolenic acid, an essential fatty acid and omega-3 fatty acid. And we don't need a study to tell us that happiness is one of the best promoters of good health for body, mind and spirit. ![]() This encourages your brain to release endorphins so eating dark chocolate may also make you feel happier. And, yes, for those of you who are wondering, dark chocolate also contains phenylethylamine (PEA), the same chemical your brain creates when you feel like you’re falling in love. Blood clots can be very dangerous if they get stuck upon entering blocked arteries (atherosclerosis), and may cause heart attacks and strokes. Eating dark chocolate may also improve blood flow and, in particular, prevent formation of blood clots. Studies show that eating a small amount of dark chocolate, the only kind of chocolate we use in our MacroBar, two or three times a week may help lower blood pressure. Cholesterol which hasn’t been oxidized can’t attach itself to blood vessel walls, which leads to blocked arteries (atherosclerosis).ĭark chocolate is another heart-healthy ingredient found in our sunflower butter + chocolate MacroBar. Vitamin E is one of the main antioxidants found in cholesterol and may help prevent free radical from oxidizing cholesterol. As part of a heart-healthy diet, phytosterols have been shown to lower cholesterol up to 10%. According to a study published in November 2005 in the Journal of Agriculture and Food Chemistry, phytosterols are compounds that may help your immune system function better, lower your cholesterol levels and make you less likely to develop cancer. Sunflower seeds are one of nature's best sources of phytosterols and vitamin E. Our protein purity: sunflower butter + chocolate MacroBar may not make you holy, but you’ll certainly appreciate its heavenly taste and heart-healthy ingredients.Ī Powerhouse of Heart-Healthy Vitamin E and Phytosterols It may not be a coincidence that the seeds of the sunflower promote a healthy heart. ![]() Many cultures consider the sunflower to be an important spiritual symbol, because it reaches toward heaven and its flower always follows the sun across the sky. And say hello to a heart-healthy snack with vegan dark chocolate, sprouted flax, and sunflower seed butter that's rich in vitamin E and big on protein and flavor. With GoMacro's protein purity: sunflower butter + chocolate MacroBar you can say NO to nuts, soy, eggs, dairy, gluten, and GMOs.
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In our experience, background downloads in Safari on iPhone and iPad work much more reliably compared to background downloads on third-party download managers. The download should continue in the background without interruption. The Downloads list also allows you to view the progress of current downloads.īackground Downloads: Once a download starts, you may switch to other apps and continue working. You can come back later and resume the download again (if the server supports it) by tapping on the “Resume” icon. Resume Support: In Safari, if you access the Downloads list (by clicking on the Download icon next to the address bar) while downloading a file, you can pause a download temporarily by tapping on the “X” next to the file, and it changes to the “Resume” icon. Other Features of Safari’s Download Manager on iPhone and iPad Alternatively, you may choose a custom location for your Downloads, by selecting “Other…” and choosing the appropriate folder. To do so, go to the Settings app, and navigate to Safari > Downloads (under “General” section), and choose the On My iPhone/iPad option under the “Store Downloaded Files On” section, to save your downloads to the local Downloads folder. To avoid such a situation, it’s recommended that you change your Downloads location outside of iCloud Drive. If you frequently download files using Safari, that could consume unnecessary storage on iCloud, especially if you forget to delete temporary downloads. By default, Safari saves your downloads in the Downloads folder within iCloud Drive. While you’re here, you may also want to change the location for your downloads. Tap on Remove Download List Items, and select Manually.Under the “General” section, tap on Downloads.The following steps will guide you to always show the Downloads icon in Safari. If you need access to your download list items (Download History) at all times, there is an option you need to modify. ![]() Now, you might have noticed that the icon automatically disappears after some time, even if you’ve downloaded files in the past. Use Adobe Acrobat online services to complete essential PDF tasks online or from your mobile device.Reasons to upgrade from Acrobat perpetual: Delete sensitive information: Find and get rid of the text, images, or even metadata-permanently.Sign anything from anywhere: Fill, sign, and send forms fast from anywhere with smart autofill.Work with Dropbox, Box, Google Drive, and OneDrive: Access, edit, share, and store files in your Dropbox, Box, Google Drive, or Microsoft OneDrive account while working in Acrobat Pro.Export PDFs to Office: Convert PDFs to Word, Excel, or PowerPoint formats while preserving fonts, formatting, and layouts.Add restrictions to prevent others from copying, editing, or printing sensitive information. Create protected PDFs: Create high-quality PDF files from Acrobat or popular Microsoft Office apps. ![]() Edit scanned documents: Use your mobile device camera to take a picture of a paper document and convert it into a PDF you can edit on a desktop with automatic font matching so new edits blend right in. ![]() You can even edit text and images from your iPad or Android tablet with an Acrobat Pro subscription.
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Because verses are made up of patterns, they are easy first memorization pieces. Repetition of rhymes and stories helps children understand how language works and assists in developing inferencing skills, both with encountering new vocabulary and in reading comprehension. Kid-tested, teacher-approved activities focused on fractions, geometry, and algebraic thinking. Starfall’s nursery rhyme activity helps early learners improve memory, concentration, and spatial intelligence. Children can enjoy access to 47 nursery rhymes, each including recited audio with adjustable volume (closed captions and lyrics available). The intuitive controls for this activity allow children to independently explore a wide selection of music. Graders typing2nd grade typing games Starfall math 2nd grade typing for kidsTyping sight dino. ![]() It’s easy and fun for kids with its intuitive design and wide breadth of content. is a kid-safe site and is designed so that children can learn on their own and at their own pace. In the spirit of this reliable tradition, Starfall offers interactive songs and videos for kids to sing along with, listen to, and learn from. Free typing games for 2nd gradersGrade starfall 2nd math kids typing multiplication division subtraction addition mixed fraction together learn them group game 2nd grade typing gamesRhyming paths dino typing. On Starfall, you will find additional math games, counting games, and geometry & measurement games to help further children’s growth in math education. The memorable phrases and melodic nature of music make them wonderful practice tools for children developing language skills such as pronunciation and word memorization, while also passing along traditional stories, songs, and poetry. 25.5K reviews 5M+ Downloads Teacher Approved Everyone info Install About this app arrowforward Read, learn, and play with fun activities, games, and songs on Starfall Covers reading, math. We teach through positive reinforcement to ensure children become confident, intrinsically motivated, and successful.For hundreds of years, nursery rhymes have been an exciting and integral part of children's education. The stories in this app contain a controlled vocabulary set, using the words most. Starfall I’m Reading develops comprehension and reading fluency in beginning and advancing readers. With Starfall at home and in the classroom children have fun while learning in an environment of collaboration, wonderment, and play. This app is the fourth step of Starfall’s free Learn-to-Read sequence and will help your child make the leap from learning to read, to reading to learn. We create free and low-cost experiences whereby children can successfully learn through exploration. 198 in Education 4.0 3.1K Ratings Free Offers In-App Purchases Screenshots iPad iPhone Read, learn, and play with fun activities, games, and songs on Starfall Covers reading, math, music, and more - preschool to fifth grade. ![]() Looking for accessible online content? Visit and click the “Accessibility” link at the bottom of the main page.Ībout Starfall: Starfall Education Foundation is a publicly supported nonprofit, 501(c)(3). Starfall also includes mathematics, stories, songs, and a world of fun for the early learner. ![]() Although designed for native English speakers, the activities are often used for learning English as a second language. Initiated in 2002 as a free public service, Starfall has been teaching children to read with phonics. Starfall is a nonprofit organization that provides hundreds of fun and interactive online activities to millions of children. Fun and free educational games for kids in K-8. We also have apps available for the iPad and Android tablets. ![]() Join Starfall to access our full library. A new program focuses on a PK curriculum. Arcademics games are built with the latest HTML5 technology, so they can be played seamlessly on any device using a web browser. Children love learning with fun games and activities on Starfall! Popular subjects include reading, math, songs, fiction and nonfiction stories, and more! Featured free content is available for pre-k through third grade. ![]() “If the water meter’s not moving, you probably don’t have a leak,” Donley said.Ĭopyright 2022 KTVK/KPHO. ![]() Check for leaks by watching your water meter when there’s no water running in the home. According to the EPA, the average family can lose 180 gallons a week from household leaks. Worn out toilet flappers and dripping faucets are also common causes of wasted water. “Usually, you’ll find it because you’ll have a muddy area or a soft area.” Emergency Phone Numbers Acme Water Company, 9288998935, WATER Adaman Water Dist, 6233306566, WATER Aguila Water Services, Inc. “Our number one is in landscaping because most of the landscaping plumbing is plastic, and so it’s much easier to break or leak,” Donley said. Though there weren’t any leaks detected at Harden’s house, leaks are common and can waste a lot of water. They also say to adjust sprinkler heads so they don’t spray sidewalks, driveways, walls, or buildings, and mow regularly to keep the grass from obstructing the sprinklers. If you want to make similar changes, the city recommends planting low-water-use plants and watching for signs of overwatering. Harden agreed to cut back on outdoor water use to see how much of a difference it makes. “At this point, we aren’t finding any leaks,” Mike Donley said. Payment Arrangements Log in to your account to extend your due date and break your bill up into multiple payments. Donley’s team discovered two broken sprinkler heads, but no water was escaping from them. ATTN: CITY OF PHOENIX WSD LOCK BOX 29100 2108 E Elliott Rd. They checked the mainline to the house, the pipes inside, and the irrigation system. “I’m very concerned I’m paying for someone else’s water.” So 3 On Your Side asked Donley AC and Plumbing to help us investigate. ![]() “I want to know where it’s going or if there is some type of leak,” Harden said. “That is absolutely ridiculous for a single person, 62 years old, living alone,” she said.Īccording to the City of Phoenix, the average person in the Valley uses about 120 gallons of water a day, adding up to about 3,600 gallons per month. Names of all Tenants as they appear on the signed lease agreement Service Address Mailing Address Primary phone number Alternate phone number (if applicable). Assistance included water service restoration, past-due obligations, and future bills. AZ0020524: City of Phoenix 91st Avenue WWTP. Eligible households could receive up to 3,000 in water assistance, depending on their need. If you experience a problem reading a document with assistive technology, please contact us. Then last month, according to her bill, Harden used almost 30,000 gallons of water at her Phoenix home. LIHWAP was a temporary federal program that provided Arizona households with financial relief toward water and wastewater bills. For the next few months, the bills remained higher than usual. Sign up for the Media News Release distribution list. PHOENIX (3TV/CBS 5) - A few months ago, Sharon Harden received a water bill that was more than her typical monthly charge. Find citywide media contacts on this page (sort by Department, or First or Last Name) or download PDF. To get a water service connected to the City of Phoenix water system, please contact the Planning and Development Department at 60. stack as much item find and gold find gear as you can while maintaining 100% crit chance - fork or assassin's dagger + crit relic + thief relic gives thief 100% crit. I highly recommend 4x thief 1x knight in this early portion of your gear farming. If you're just starting out in LoD your gear level is gonna be low - which is why you'r ein LoD at this point. This is the best help I can offer man, good luck :) The armor for everyone else is borderline irrelevant, use Midas or Fabulous, nothing else matters since these chars are only there to stand around and never do anything.Īccessories for the Thief / Knight / Shifter should be either ALL Vaan's Magnets or ASAP change over to Fuzzy Dice LoD 400-500. They will need the Sacrosants you farmed along with Royal Shield I believe it is LoD 700-800 or Candyshell LoD 600-700 for level 1.Īs soon as you find Marvelous claws* LoD 800-900 use those instead of the Sacrosants. Now since you have no shifter you will need a Thief and a Knight, leave the knight in dead last position. You will also need Enigmatic Scroll which is LoD 900-1000.įor DM 2 you Can go less DPS with another Candyshell / Royal Shield and some Vaan's or Fuzzy Dice. What you really want for Accessories for DM 1 and Wiz are Arcane Quartz Mythic LoD lv 20-100. Shields for DMs and Wiz Should be Force Shields but if you do not have force shields use a level 10 Frost Shield instead. ![]() But saying you are on LoD 3k I would assume you want a higher level so normal dungeon levels 4500-6100 will get you 9s and 10s.įor the DMs and Wiz you will need Mekhs Garb Normal Dungeon 500-600 just like the Sacrosant and 4500-6100 for the 9s and 10s. ![]() You will need to find at least 3 Sacrosants Legendary I believe they are in the normal dungeon between floors 500-600. OK, this will be the best answer I can give you then. ![]() What to serve with Thai Cashew Chicken Stir Fry Give it a toss for around 20 – 30 seconds which is all that’s needed for the green onion to wilt slightly.Īnd you’re done! What was that, a grand total of 8 minutes? I told you it was fast!! Green onion and cashews – And finally, toss the green part of the green onions in, plus the cashews. Pour in, then continue to cook for another 1 minute or until the sauce reduces and everything in the wok gets stained a beautiful mahogany colour and ![]() Cook for a further minute, and by this time everything that’s currently in the wok should be almost cooked through. We add the white part of the green onions before the softer green part because it takes longer to cook. the thicker part at the base of the stem) along with the chilli. Once the chicken is mostly cooked, add the white part of the green onions (ie. Just tossed for 30 seconds is all that’s needed to get them started and to flavour the oil. Start with garlic and onion, the aromatics. Stir fry! – As with all stir fries, we add ingredients in the order it takes to cook. Reserve the oil – we will use that to cook the stir fry If you are starting with cashews that are already roasted, then you only need to toast them for around 1 1/2 minutes just to heat them through and bring out the flavour (as opposed to cooking them) They will change from a pale cream colour to deep golden brown, and they should be crunchy (yep, you’re gonna have to try one to check!□□♀️). If using raw cashews (which I recommend for better flavour), it will take around 3 minutes to cook through on a medium heat. Also cook the jasmine rice beforehand – it takes longer to make than this stir fry!!Ĭashews – Start by cooking off the cashews. No fishy flavours at all in the end result!Īs with all stir fries, once you start cooking, things move fast! The key when cooking stir fries is to make sure you have all the ingredients chopped and ready to toss in, including the Thai Stir Fry Sauce. It adds an incomparable complexity and depth of flavour into any dish. While it might smell a bit (ok, very!) funky straight out of the bottle, once it’s cooked it is completely transformed. It also stains foods a gorgeously deep mahogany colour įish sauce – Fish sauce is used in Thai cooking like soy sauce is used in Chinese cooking, ie. You can use vegetarian oyster sauce, if you prefer ĭark soy sauce – The most intensely-flavoured soy in the soy sauce family, and just a tiny amount packs a serious flavour punch. Oyster sauce – This packs a ton of umami as well as acting as a the thickener for this Thai Stir Fry Sauce. It’s hard to find a stir fry in my world that doesn’t start with these two!Ĭhilli – For a hit of spiciness. If you’ve never done it before, it will blow your mind – it’s a simple trick yet a total game-changer! If you prefer to use breast, consider tenderising it the Chinese restaurant way to make it softer and more juicy. Salted cashews will make the dish far too salty Ĭhicken – Thigh is best, for the juiciest and most flavoursome chicken pieces. Whichever you use, be sure to use unsalted cashews. Just toast them lightly for around 90 seconds, they don’t need to be as fully cooked. If you only have roasted cashews, that’s fine too. It’s best to use raw so they get toasted freshly in the wok (or skillet) for maximum flavour development. Here’s what you need for this Thai stir fry with chicken:Ĭashews – The nuts are actually the star ingredient in this stir fry! They bring texture, flavour and nutty richness to the party. What goes in Thai Cashew Chicken Stir Fry No one would see this wok of goodness and think, “It doesn’t look like there’s enough flavour in that,”… Right? □ Raw cashews are paler and softer than roasted cashews. There’s plenty of flavour coating the stir fry ingredients that stains and flavours the rice when you mix it through. So you don’t need nor do you want a ton of sauce to soak your rice. Stir fries featuring cashews are a favourite across Asia and the Thai version is one of the best! Unlike Chinese Cashew Chicken which is generous on sauce, the Thai version is a drier style stir fry where the sauce flavour is much more intense. This is a great Thai food favourite that’s incredibly quick to make. Crunchy golden cashews and chicken are tossed in a simple yet bold Thai stir fry sauce with as much or as little fresh chilli as you want! While Thai Cashew Chicken is not as saucy as Chinese Cashew Chicken, what it lacks in sauciness it makes up for in big flavour. ![]() Has Poison Resistance +15, Swamp Survival and Beast Master +2. Armed with a light lance, a buckler, a ring mail hauberk and a reinforced leather cap. ![]() Armed, if you ever need it, with a dagger and short bow.Ĭhieftain: 65 Gold, 14 Resources. Has Stealthy +50, mountain and forest survival. A basic human scout that most other nations get. Priests of the nation can blood sacrifice, but can only naturally recruit a Level 1 Priest. Has a light lance for a charge attack and a bite attack. When killed, turns into a Cold blooded lizard with a bite attack. Has a light lance for a charge attack and a poison bite attack. It is Cold blooded, Blunt and Pierce Resistant, Undisciplined, animal, swamp survival.Īndrophag: 70 Gold, 14 Resources. Loses a head and attack for every 6 hp it loses. Has resist poison 25, and resist fire -10. It is Cold blooded, Blunt and Pierce Resistant, Undisciplined, animal, and swamp survival. Loses a head and attack for every 10 hp it loses. Has a scalemail cuirass, a half helmet and a buckler.Īndrophag Archer: 15 Gold, 6 Resources. ![]() Has a scalemail cuirass, a half helmet and a buckler. Sauromation Lancer: 25 Gold, 23 Resources. Sauromation Raider: 25 Gold, 18 Resources. Has a scalemail cuirass, a half helmet and a shield. Has a lance, a broadsword, and a hoof attack. Sauromatian Cataphract: 35 Gold, 34 Resources. Sauromatian Archer: 10 Gold, 5 Resources. Uses a Spear, a Scalemail Cuirass, an Iron Cap, and a shield. Sauromatian Amazon: 13 gold, 12 Resources. The Androphags also use hydras from the Marshes of Pythia in warfare.įor a more detailed unit description please see page 163 of the manual. The Androphags are ruled by ancient Witch Kings who introduced cannibalism and man-flaying to the Sauromatians. Only the tribe of the Androphags has totally rejected the notion of female leadership. The Amazons leaders were not accepted, because they were not warriors, but they influenced the Sauromatians and women warriors gained power and prestige. This is a legacy of the Sauromatians merging with the Amazon tribes in times past. Men and women fight side by side and all prominent tribes are ruled by warrior queens. Sauromatia is a nation of nomadic warrior tribes ruled by women. Sauromatia is eventually conquered by Ermor, and turns into MA Pythium after the Cataclysm. Hydras from the Pythian Marsh are tamed and used in warfare. Witch Kings, masters of dark sorcery, rule the Androphag tribe. Amazon warriors and Androphags are the sacred elites of the Sauromatians. Swift raiders and lancers form the backbone of the armies. Sauromatia is a tribal nation ruled by women. ![]() ![]() Their findings focused on the ancestor of all snakes and snakelike animals, as well as the legendary great granddaddy of only snakes.īoth ancestors likely hunted at night and ate "soft-bodied vertebrate and invertebrate prey" that was about the size of their heads, the researchers wrote in the study. Hsiang and colleagues created an enormous snake family tree by identifying each species' similarities and differences. In addition to using genetic and anatomic data, the researchers "were able to take available data and backtrack through time to reconstruct what was the most likely behavior exhibited by the fossil snakes, given that the living snakes are behaving in this way," said Allison Hsiang, the study's lead researcher and a postdoctoral researcher of geology and geophysics at Yale University. Even though more than 3,400 snake species currently live on Earth in all sorts of habitats, little is known about where and when they developed, and how their original ancestor looked and behaved. ![]() The finding sheds light on the evolutionary history of snakes. Their findings suggest that the most recent common ancestor of snakes was likely nocturnal, evolved on land and lived in the warm, damp forests of the Southern Hemisphere about 128 million years ago, they said. In the first comprehensive reconstruction of ancestral snakes, the researchers analyzed the fossils, DNA and anatomy of 73 species of snake and lizard. Millions of years ago, the common ancestor of all living snakes - a long creature with tiny hind limbs as well as ankles and toes - could be found slithering over the damp soil of forests in search of soft-bodied prey, a new study finds. By Laura Geggel, Staff Writer | 09:50am ETĪn artist's interpretation of an ancestral snake that had small hind limbs, lived in the damp forest and ate small animals. |
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